Lower Dolpo Trek Itinerary

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Lower Dolpo Trek Itinerary is designed with concerning the acclimatization. It is a longer day trekking itinerary. We can make it shorter as per the requirement of our valued guest.

For more details about the Lower Dolpo Trek Nepal, please go through the following.

  • Day 01 : Arrival in Kathmandu

    Upon your arrival in the Tribhuwan International Airport of Nepal, one of our representatives come for picking you up and transferring you to the hotel.

    • 3 Star Hotel
    • Kathmandu
    • 1350 m
  • Day 02 : Kathmandu Sightseseing

    After having a breakfast, the tourist guide with a private vehicle comes to the hotel where you have stayed and picks you for the city tour.

    The Kathmandu Sightseeing includes the four different places such as Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath Temple, Bouddhanath Stupa. All of them are listed in the UNESCO World Heritage Sites.

    In the evening, Rising Adventure will discuss about your trip and introduce our trekking guide as well as other members.

    • Breakfast
    • 3 Star Hotel
    • Kathmandu
    • 1350 m
  • Day 03 : Fly to Nepalgunj

    Today you are going to Nepalgunj. So, you will have almost an hour domestic flight to Nepalgunj, a place situated nearby the Nepal-India border. After reaching there, you will be transferred to the hotel at first and then you can look the surrounding such as mini-zoo, local market and so on. 

  • Day 04 : Fly to Jhupal and Trek to Dunai

    After having breakfast, you will have almost 45 minutes flight to Jhupal. Jhupal is such a beautiful place located over the foothills of Himalayas which offers the majestic views of Mt. Annapurna as well as Mt. Dhaulagiri. After reaching there, you will meet your trekking staffs who lead you to Dunai through the terraced fields following the Bheri River.

    • Breakfast, Lunch and Dinner
    • Dunai
    • 2850 m
  • Day 05 : Trek to Tarakot

    Today your trail will be continued along the bank of Bheri River. Then you will reach at Tarakot, a small village situated above the Bheri River. En route, you will pass many gorges as well as hanging bridges and the isolated villages.

    • Breakfast, Lunch and Dinner
    • Tarakot
    • 2543 m
  • Day 06 : Trek to Laini

    Today your trail will take to Sandul Gompa at first which is located between the Barbung and Tarap Chu Rivers. Then you will reach at Laini Village by passing some villages and terraced farm. 

    • Breakfast, Lunch and Dinner
    • Laini
    • 3160 m
  • Day 07 : Trek to Nawarpani

    You will walk above the Tarap Khola along the zigzag way and the continuation of ascending and descending will take you to Chyugur River and finally reach at Nawarpani Village. En route, you may need to jump over a small gorge because of the lack of trace way. However, it will be exciting.

    • Breakfast, Lunch and Dinner
    • Nawarpani
    • 3457 m
  • Day 08 : Trek to Dho Tarap

    Today your walk will take you to Do Tarap, a beautiful village full of Tebetans and the ethnic caste known as Magars. It is popular for the religion of Bon Po and Chaiba. So, you will reach there through the greenery of wild roses and juniper bushes. 

    • Breakfast, Lunch and Dinner
    • Dho Tarap
    • 4090 m
  • Day 09 : Rest Day

    This is the day of acclimatization. So, you will spend your whole day by observing the surroundings of Dho Tarap. You can visit the Buddhist Gompa as well as the local cultures. Besides, you can have almost 40 minutes walk and reach at the Bon Po Gompa.

    • Breakfast, Lunch and Dinner
    • Dho Tarap
    • 4090 m
  • Day 10 : Trek to Numa La Base Camp

     Your trail will go up along the river and reach at Tokyu where you can observe the monastery. On the way, you can also observe the lush grass on the both sides of the river which is completely different from other parts of inner Dolpo. Besides, you can see the marsh too which is a common feature of Desert Mountains of Tibet and the Ladak mountain of India too. Then the continuation of ascending will take you to the Base Camp of Numa-La Pass.

    • Breakfast, Lunch and Dinner
    • Numa La Base Camp
    • 4440 m
  • Day 11 : Trek to Pelung Tang by crossing Numa La Pass (5190 m)

    This is the toughest day of your trekking as you are going to cross the Numa La Pass. So, you will go up steeply on top of the Pass which offers the breath taking views of Dolpo and Dhaulagiri mountains. After spending some time there, you will continue the trekking to the camp at Pelung Tang by descending.

    • Breakfast, Lunch and Dinner
    • Pelung Tang
    • 4465 m
  • Day 12 : Trek to Dajok Tang by crossing Baga La Pass (5070 m)

    Your trail will lead you to the top of the Baga-La Pass which offers the fantastic views of snow-capped mountains and descend to Dajok Tang.

    • Dajak Tang
    • 4080 m
  • Day 13 : Trek to Ringmo Gaun

    Today your trail will continue along the forest of pine and alpine all the way and reach at Ringmo Village where you can observe the lifestyle of local people who belong to Tibetan culture. You can see the Tibetan Buddhist Monastery too. 

    • Breakfast, Lunch and Dinner
    • Ringmo Gaun
    • 3733 m
  • Day 14 : Hike to Phoksundo Lake

    You are going to explore the Phoksundo Lake from where you can observe the nearby villages including Ringmo Village and also observe the activities of Yak Caravan. Today your camp will be at the shores of this Lake.

    • Breakfast, Lunch and Dinner
    • Ringmo Gaun
    • 3733 m
  • Day 15 : Trek to Shyanta

    You will descend to Chepka at first and then ascend to Shyanta. On the way, you will pass the minerals and the villages. 

    • Breakfast, Lunch and Dinner
    • Shyanta
    • 2520 m
  • Day 16 : Trek to Jhupal

    You will reach at Jhupal by crossing the Sulighat. On the way, you will enjoy the stunning views of Himalayas

    • Breakfast, Lunch and Dinner
    • Jhupal
  • Day 17 : Fly back to Nepalgunj and then to Kathmandu

    Today you are going back to Kathmandu by retracing the previous flight way. First of all, you will have a flight to Nepalgunj and then to Kathmandu. After reaching Kathmandu, you will be transferred to the hotel. 

    • Breakfast, Lunch and Farewell Dinner
    • 3 Star Hotel
    • Kathmandu
    • 1350
  • Day 18 : Final Departure

    Today your trip in Nepal comes to an end and the representative from Rising Adventure will take you to the airport approximately 3 hours before your scheduled flight.

    • Breakfast