Manaslu and Annapurna Trek Itinerary

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Manaslu and Annapurna Circuit Trekking is a long day trekking trail in the Himalayan region of Nepal. It combines the two different tourist destinations of Nepal i.e. Manaslu region and Annapurna region. It starts at Manaslu and ends in Annapurna. The mountain views of both regions are incredible.

Manaslu and Annapurna Trek Itinerary is best for those who have a longer vacation and also have the will to spend the holidays in the Himalayan region of Nepal. For more information, please go through our Manaslu and Annapurna Trek detail itinerary.

  • Day 01 : Arrival in Kathmandu

    Upon your arrival at Tribhuwan International Airport in Kathmandu, you will be greeted by the representative from Rising Adventure at the arrival gate and transferred to the hotel.

    • 3 Star Hotel
    • Kathmandu
    • 1350 m
  • Day 02 : Kathmandu Sightseeing

    This is your day for sightseeing. So, you are picked up by your tour guide from your hotel. Basically, Kathmandu Sightseeing involves the four UNESCO World Heritage Sites of Kathmandu. They are Kathmandu Darbar Square, Swayabhunath Stupa, Boudhnath Stupa, and the Pashupatinath Temple. However, we also organize other sightseeing tours nearby Kathmandu in accordance with your desires like Patan and Bhaktapur Darbar Squares those too are enlisted in UNESCO.

    In the evening, Rising Adventure will discuss your trip and introduce our trekking guide as well as other members.

    • Breakfast, Lunch and Dinner
    • 3 Star Hotel
    • Kathmandu
    • 1350 m
  • Day 03 : Trek to Soti Khola (8-9 hrs)

    Today you will have almost 4 hours' drive to Dhadingbesi along the paved road. Then your drive will go up along the rough road and reach Arughat. Then the continuation of your driving will take you to SotiKhola, a trekking starting point.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Soti Khola
    • 710 m
  • Day 04 : Trek to Machchha Khola (5-6 hrs)

    This is the first day of your trekking. Your trail will take you to Khursane at first through the sal forest above the Budhi Gandaki River. Then you will walk-ups and downs bypassing the tropical waterfalls and reach Gurung Village. Finally, you will reach at Machchha Khola by crossing the suspension bridge. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Machchha Khola
    • 869 m
  • Day 05 : Trek to Jagat (6-7 hrs)

    Your trail will be continued to Kharlabesi by crossing the Tharo Khola. Then the continuation of your trail will take you to Tatopani (Natural Hot Spring) and you will walk on the suspension bridge after ascending to a ridge. Then you will reach Dovan. Eventually, you will reach at Jagat by ascending and crossing another ridge and suspension bridge respectively. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Jagat
    • 1340 m
  • Day 06 : Trek to Deng Khola

    Today your trail will go up on the rocky ridge and reach Salleri village. Then you will reach Philim, a large Gurung Village bypassing and crossing Sirdibas village and the suspension bridge respectively. From Philim, you will go above through the millet fields and descend and then reach the bank of Budhi Gandaki River. Finally, you will arrive at Deng village through the bamboo forest along the Deng Khola. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Deng Khola
    • 1860 m
  • Day 07 : Trek to Namrung (6-7 hrs)

    Today you are going to Namrung Village, a vantage point for looking at the magnificent sceneries of Mt. Siringi. So, obviously you will cross the Budhi Gandaki River many times. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Namrung Village
    • 2630 m
  • Day 08 : Trek to Samagaun (6-7 hrs)

    Your trail will go ahead through the forest area and reach Lihi where you will see numerous Chortens as barley terraces. Then the continuation of your walking will take you to Lho Village which offers the fabulous views of Mt. Manaslu as well as Ribung Gompa. Then you will reach Syala Village surrounded by many mountains including Manaslu and Himal Chuli. Finally, you will reach Samagaun. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Samagaun
    • 3530 m
  • Day 09 : Hike to Pungyegompa (6-7 hrs exploration)

    Today you will hike to Pungyen Gompa from where you can see the views of surroundings. In addition, you can even explore the village such as the lifestyle of inhabitants, Sherpa Culture, mani walls and so on. Then you will come back to Samagaon.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Samagaun
    • 3530 m
  • Day 10 : Trek to Samdo Village (5-6 hrs)

    Your trail will go down following the Budhi Gandaki River. Then you will go through the forests of juniper and birch and cross the wooden bridge and reach Samdo.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Samdo Village
    • 3875 m
  • Day 11 : Trek to Dharmasala (5-6 hrs)

    Today you will walk-ups and downs and cross the wooden bridge. Then you will reach at Dharmasala along the way of Salka Khola. En route, you enjoy the views of Larke Glacier.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Dharmasala
    • 4460 m
  • Day 12 : Trek to Bimthang (8-9 hrs) via Larke La Pass (5160m)

    You will ascend to the valley which offers the wonderful views of Cho Danda and Larkya Peak. Then you will ascend again across the moraines of a glacier and bring you at the last section of Larkya La Pass where you can enjoy the closer views of Himlung Himal, Annapurna II and so on. Then you will descend to Bimthang with the close views of Mt. Manaslu.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Bimthang
    • 3720 m
  • Day 13 : Trek to Tilije (6-7 m)

    Today you will enjoy the outstanding views of Mt. Manaslu, Himlung Himal, Cheo Himal and Lamjung Himal from the Bimthang Village. Then you will go down towards the Karche through the rhododendron forest by crossing the bridge. After then you will reach at Tilije bypassing the Gho Village. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Tilije
    • 2300 m
  • Day 14 : Trek to Chame (5-6 hrs)

    From today, you are going to leave the Manaslu region and join the Annapurna region. So, you will go down at first and cross the suspension bridge and reach Thoche. Then you will continue your trekking to Chame bypassing the electricity production Power House. En route, you can see the beautiful views of Annapurna II and IV. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Chame
    • 2660 m
  • Day 15 : Trek to Pisang (5-6 hrs)

    Your trail will go through the deep forest and the narrow valley. On the way to Pisang, you will recross the brides again and again and through the wonderful sites, you will reach Pisang. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Pisang
    • 3200 m
  • Day 16 : Trek to Manang (5-6 hrs)

    In order to go to Manang, you will have two choices either go from the south or from north. But Rising Adventure recommends you to choose the upper route through the Upper Pisang, where you will have the magnificent views of mountain peaks such as Annapurna, Pisang peak as well as many others. Then you will have a short visit to the Barge monastery, the largest in the entire district of Manang will be memorable.

    • Breakfast, Lunch and Dinner
    • Tea House
    • Manang
    • 3540 m
  • Day 17 : Rest in Manang

    Today you are going to spend a day in Manang not for rest and relaxation only, but for acclimatization too. So, Rising Adventure will not recommend you to stay idle rather having altitude during the day time and come back to Manang for the night only. So, on the day time for acclimatization, you will have an hour hike either to Bhojo Gompa or to Grangapurna Glacier. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Manang
    • 3540 m
  • Day 18 : Trek to Yak Kharka (5-6 hrs)

    Your trail will go up steadily from Manang to the Tengi village and Marsyangdi Valley and continue along the Jarsang Khola. Then on the way, you will find that the vegetation is being shorter as well as you will see the grazing horses and yaks on the meadow; and finally, you will reach to Yak Kharka. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Yak Kharka
    • 4050 m
  • Day 19 : Trek to Thorung Phedi (5-6 hrs)

    Today you will cross the river at 4310 m and reach to Thorung Phedi, a place at the bottom of the pass. There is a small number of settlements in Thorung Phedi, but it is the busy area where most of the trekkers spend a night as the point of base camp. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Thorung Phedi
    • 4450 m
  • Day 20 : Trek to Muktinath (8-9 hrs) via Thorung La Pass (5416 m)

    Today you are going to reach the climax of your trekking. So, your trek will start early in the morning and ascend steeply almost 6 hours to reach to Thorong La Pass where you can see the stunning views of high Himalayas. From there, you will descend and reach the important temple of Hindus and Buddhists, known as Muktinath Temple. You will spend a night there in Muktinath. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Muktinath
    • 3760 m
  • Day 21 : Trek to Jomsom (6-7 hrs)

    Today in the morning, you will visit the Vishnu Temple and Gompa nearby Muktinath Temple. Then your trail will go down to Jomsom following the same path. Finally, you will reach to Jomsom, where most of the offices of Mustang districts are situated because of full facilities. 

    • Breakfast, Lunch and Dinner
    • Tea House
    • Jomsom
    • 3700 m
  • Day 22 : Fly to in(20 min) and Rest

    You will have a flight to Pokhara in the early morning. But you will not have a flight in the day time because of the usual weather problem. It takes almost 20 minutes to reach Pokhara. After reaching there, you will be transferred to the hotel and then will do the sightseeing there. 

    • Breakfast
    • 3 Star Hotel
    • Pokhara
    • 800 m
  • Day 23 : Drive back to Kathmandu (6-7 hrs)

    The leaving time of the Tourist Bus in Pokhara is at 7:30 am. So, your trekking guide will pick up you at Tourist Bus Park at 7:00 am. Then you will come back to Kathmandu. It takes almost 6 hours to go to Kathmandu. On the way, you will enjoy the sceneries of the river as well as a hillside.

    • Breakfast and Farewell Dinner
    • 3 Star Hotel
    • Kathmandu
    • 1350 m
  • Day 24 : Final Departure

    Today your trip in Nepal comes to an end and the representative from Rising Adventure will take you to the airport approximately 3 hours before your scheduled flight. 

    • Breakfast