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Tamang Heritage Trek

Tamang Heritage Trekking
  1. From:
    $711 USD
  2. 10 Day(s)

Destination: Nepal

Trip Grade: Moderate

Accommodation: Three star hotel in Kathmandu and Normal tea house during the trek

Meals: Breakfast in Kathmandu and Three times meals during the trek

Transportation: Private vehicle and Local bus

Activity:Sightseeing, Trekking and Cultural tour

Max Altitude:2607 m/ 8553 ft

Group Size:02-10 People

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About Trip

Trip Highlights

  • Get very closer to the customs of Tamangi People
  • Get the experience of cultural tour
  • Enjoy the warm welcome of Tamangs
  • Immerse into the Rhododendron forest
  • Observe the beautiful wild animals

Tamang Heritage Trek is a cultural trekking with its best offering of lodge based and home stay accommodation. Your trek goes through the ethnic communities, lush rhododendron forests and the rocky trail around the Tamang villages. The people on this trail have huge influence of the Tibetan culture and the lifestyle. It is relatively less trafficked trekking area just beyond the Langtang valley trekking route.

Unlike Everest, Annapurna and Langtang trek, it is an exploration trek and the trekking has been developed to visit the unique and a model Tamang settlement. You can discover the native and ethnic cultural pattern throughout the trek. The rhododendron forest prevails in the trail and the wild animals include leopards, musk deer, Red panda and others. Tamang people follow traditional and Tibetan Buddhist rituals from generations. The costumes and rituals are colourful. They are innocent and nature loving people, who have a complete sense of ethnic unity. Although, this trekking is considered as the cultural heritage treks, the trekkers have an opportunity to see the breathtaking sceneries of Himalayan ranges such as Ganesh Himal, Langtang Lirung and the other Himalayas as well as the beautiful view of Gurung Village (Ethnic Tribe). Besides, the natural hot water bathe in Tatapani is also amazing. However, the highlighting features of this trekking trail are the traditional culture and customs of the ethnic groups especially of Tamang tribe. Overall, the Tamang Heritage Trek can be the wonderful experience of anyone in the Langtang region of Nepal.

The trek begins from Syabrubesi and trek through Gatlang, Tatopani, Thuman and Briddim descends to the beginning point Syabrubesi. This trekking can also be combined with the Langtang Valley Trekking too.

Rising Adventure offers Tamang Heritage Trek with an excellent arrangement of the guide, porter and overall management for your incredible trip. Please, contact us for the detailed information.

Day to Day Itinerary

Day 01 :Arrive in Kathmandu (1350m/ 4429ft) and transfer to the hotel. Overnight in Kathmandu

Day 02 :Kathmandu Sightseeing and Trek Preparation. Overnight in Kathmandu

Day 03 :Kathmandu to Syaphrubesi (1503m/ 4931ft), 6-7 hrs drive. Overnight in Syaphrubesi

Day 04 :Syabrubesi to Gatlang(2238m/ 7343ft), 6-7 hrs trek. Overnight in Gatlang

Day 05 :Gatlang to Tatopani(2607m/ 8553ft), 5-6 hrs trek. Overnight in Tatopani

Day 06 :Tatopani to Thuman (2338m/ 7671ft), 6-7 hrs trek. Overnight in Thuman

Day 07 :Thuman to Briddhim(2229m/ 7313ft), 5-6 hrs trek. Overnight in Briddhim

Day 08 :Briddhim to Syabrubesi (1503m/ 4931ft), 4-5 hrs trek. Overnight in Syaphrubesi

Day 09 :Syaphrubesi to Kathmandu (1350m/ 4429ft), 6-7 hrs drive. Overnight in Kathmandu

Day 10 :Departure from Kathmandu

Cost Include

  • Airport pick up and drop by private vehicle
  • Guided Sightseeing Tour in Kathmandu
  • Three night accommodation in Kathmandu on the basis of twin sharing including breakfast 
  • Accommodation during the trek
  • Three meals a day during the treks (Breakfast, Lunch and Dinner) according your choice
  • English speaking, experienced, friendly and knowledgeable trekking guide during the trip (Salary, food, accommodation and insurance)
  • Friendly and strong porter (Salary, food, accommodation and insurance), One porter= two trekker
  • All necessary paper works, permit and TIMS cards for trekking
  • Bus tickets (Kathmandu to Syabrubesi to Kathmandu)
  • All the government taxes
  • Farewell dinner at one of the typical Nepalese restaurant with traditional dance

Cost Exclude

  • Nepal arrival visa fee
  • Travel insurance
  • Entrance fee at the Monument Places in Kathmandu
  • Alcoholic and nonalcoholic drinks
  • Tips for guide and porter
  • All your personal expenses and other expenses which are not mentioned in "Cost includes"

Departure Note

According to your requirement Rising Adventure operates this trip at anytime. Please feel free to contact us to customize your departure.

Detail Itinerary

Day 01:Arrive in Kathmandu (1350m/ 4429ft) and transfer to the hotel. Overnight in KathmanduUpon your arrival at Tribhuwan International Airport in Kathmandu, you will be greeted by the representative from Rising Adventure at the arrival gate and transferred to the hotel.

Accommodation: Three Star Hotel

Day 02:Kathmandu Sightseeing and Trek Preparation. Overnight in KathmanduThis is your day for sightseeing. So, you are picked up by your tour guide from your hotel. Basically, Kathmandu Sightseeing involves the four UNESCO World Heritage Sites of Kathmandu. They are Kathmandu Darbar Square, Swayabhunath Stupa, Boudhnath Stupa and the Pashupatinath Temple. However, we also organize other sightseeing tours nearby Kathmandu in accordance with your desires like Patan and Bhaktapur Darbar Squares those too are enlisted in UNESCO.
In the evening, Rising Adventure will discuss about your trip and introduce our trekking guide as well as other members.

Included Meals: Breakfast
Accommodation: Three Star Hotel

Day 03:Kathmandu to Syaphrubesi (1503m/ 4931ft), 6-7 hrs drive. Overnight in Syaphrubesi Your travel will start early in the morning from Kathmandu to Syabrubesi by local bus. It takes almost 6 hours to reach there. On the way, you will have an opportunity to see the majestic views of green valley, terrace field as well as the magnificent sceneries of Himalaya’s ranges. From Dhunche, you will descend to Syabrubesi.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 04:Syabrubesi to Gatlang(2238m/ 7343ft), 6-7 hrs trek. Overnight in Gatlang Today you are going to Gatlang, a beautiful Tamang village with traditional stone houses. So, you will go up and reach at the vantage point which offers the eyecatching views of GaneshHimal, Langtang Lirung and other mountains as well as the Goljung village. Then the continuation of your trail will take you to Gatlang where you will be welcomed by local drinks and local language.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 05:Gatlang to Tatopani(2607m/ 8553ft), 5-6 hrs trek. Overnight in Tatopani Your trail will go down to Thangbuche at first. Then you will go up to Tatopani by passing the Chilime Hydropower Dam. The term ‘Tatopani’ means hot water so, you will have a bathe in the natural hot water.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 06:Tatopani to Thuman (2338m/ 7671ft), 6-7 hrs trek. Overnight in Thuman Your trail will ascend to Brimdang, a small Tamang village through the alpine forest and reach at Nagthali hill which offers the majestic views of Ganesh Himal, Lantang and so on. Finally, you will reach at another Tamang village known as Thuman by descending.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 07:Thuman to Briddhim(2229m/ 7313ft), 5-6 hrs trek. Overnight in Briddhim You will reach at Briddhim along the way nearby the border of Nepal and Tibet by passing the Lingling. Actually, Briddhim is a typical Tibetan village where you will be welcomed by each family of the village. In Briddhim, you can observe the Dukchu Gompa Monastery and the lifestyle of the villagers.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 08:Briddhim to Syabrubesi (1503m/ 4931ft), 4-5 hrs trek. Overnight in SyaphrubesiToday you are going to walk almost 3 hours and reach at Syabruesi by descending all the ways.

Included meals: Breakfast, Lunch and Dinner
Accommodation: Normal Teahouse

Day 09:Syaphrubesi to Kathmandu (1350m/ 4429ft), 6-7 hrs drive. Overnight in KathmanduIn the morning after having breakfast you will have almost 7 hours driving on the same route and take you to Kathmandu and transfer to the hotel.

Included meals: Breakfast, Lunch and Farewell Dinner
Accommodation: Three Star Hotel

Day 10:Departure from Kathmandu Today your trip in Nepal comes to an end and the representative from Rising Adventure will take you to the airport approximately 3 hours before your scheduled flight.

OR, If you want to extend your trip for other activities we will help in arranging.

Included meals: Breakfast

The prime duty of Rising Adventure P. Ltd. is to provide the safety and security. During the trip, some factors may affect and cause to change our itinerary such as weather condition, transportation, health condition of our clients and other natural disasters. At this moment, our company gives full authority to our guides for deciding what to do or not to do concerning on the interest of our clients.

We can also customize this trip for a single too according to their requirements.

Travel Insurance

Travel Insurance is compulsory for joining Rising Adventure’s activities. We require your travel insurance must cover the emergency accidents (includes helicopter rescue and air ambulance) with medical expenses and others like cancellation, personal liable, loss of luggage and so on. It helps you to travel freely and confidently. Please be noted that we do not arrange and sell insurance.


You will be stayed at 3-star hotel whenever you are in Kathmandu during your trip. While doing trekking in the Langtang Region, you will be spent your nights at tea houses. You will be provided the room with twin sharing basis due to the lack of single room in higher elevation.


During your trip in Langtang Region, you will be provided only breakfast by the hotel of Kathmandu wherever you stay. Rising Adventure also invites you to have either lunch or dinner in your arrival or farewell by managing the time. But during your trekking, you will be had breakfast and dinner on the basis of menu of local  tea houses or lodges wherever you spend your nights and your lunch will be provided on the way of your walking. You will taste Nepalese food in most of the places in trekking period; however, there are some tea houses which provide some international food like Chinese, Indian, Continental, and Tibetan and so on.


The itineraries of Rising Adventure are designed with preventive method especially for AMS (Acute Mountain Sickness). We know that AMS occurs while in higher elevation which may cause to kill. So, our company has been organizing the trips in any Himalayan region of Nepal with paying serious attention to AMS. Our pivotal priority always goes to Safety and Security. In addition, all the guides and porters of our company are the trainer of First-Aid. However, we always advices our clients to consult with doctor and be the fit and fine before planning to do any adventurous activities in the higher elevation area whether i.e. in Himalayan region or in hilly region.

Leader(s) & Staff Arrangement

Rising Adventure has skillful, experienced as well as expert team who operate your trip. Besides, we have such trekking and tour guides who can speak foreign language very well. They are very frank and expertise in the field of culture, ecosystem, history, flora and fauna and so on who make your trip immemorial. In addition, we have many numbers of tour guides and each of them can speak different language very fluently.

At last all the guides of Rising Adventures including Rock climbing and Mountaineering guides have authentic license related to their field. It means they are expert trainers.

Porter Care

We believe on “behind every successful man there is a woman”. So, Rising Adventure is also the outcome of our hard worker staffs especially the porters. Rising Adventure wants to make you sure that all the porters of our company are strong physically, behave friendly and speak a lit bit English as well as carry your backpacks very safely. So, Rising Adventure also pays the serious attention towards them. We treat them as equally as our other staffs like guides and office staffs. We even do the insurance of porters while they engage in any types of adventurous activities and also rescue them by providing Helicopter on our own expense whenever they are in dangerous condition. In addition, we have mentioned some rules too in the favour of porters like the weight of one luggage should be up to 20 kg, one porter is only for two travelers and so on. 

Health & Experience Requirements

Trekking in Langtang Region is not too risky. You will have almost 6 hours walking during the trek. So, it is better to have past experiences either of hiking or of short days trekking in the higher elevation because you need to walk more times in higher elevation while trekking in this area, but we also arrange some short types of treks in the lower elevation in Annapurna Region. However, it is not mandatory to have such experiences, but you need to be fit and fine physically as well as mentally and no any technical skills are required to trek in Langtang Region. Anyway, Rising Adventure believes in that if anyone has the strong intention to do something, s/he will be successful definitely due to his/her courageous will. In addition, Rising Adventure strongly advises you to have the regular exercises like jogging, walking, running, etc even for some periods of time before going to trekking because we agree that such types of exercise also helps to do trekking very easily in the higher elevation. At last we advise you to consult with doctor before heading to do any kinds of adventure activities.

Best Seasons

Trekking in Langtang Region is very best in autumn as well as in spring seasons. So, it is crowded in these both seasons. If anyone prefers to have trekking in less crowded time for enjoying much, s/he can plan for trekking in winter in this area, though, it is cold. Although, it is quite boring to trek in the higher elevation in summer and monsoon seasons due to rainy times, you can make a plan to trek in the lower elevation in these seasons.

Responsible Tourism

Many people are directly or indirectly joined in tourism, which is a large industry in Nepal. Different tourist activities are adventurous and some are less adventurous. Rising Adventure is a fully responsible adventure activities organizing company in Nepal. We are government certified and linked with the various tourism institutions. We pay taxes to the government of our travel packages and actions that we arrange and annually renewed. We are always cautious for the clients’ troubles and try to respond to them as soon as possible.

Additional Information

Our website tries to provide details information about the trip. In case of inconvenience you can directly contact us via email or call us at +977 9841645135.

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